The Self-Help Journaling Method
A structured journaling method for people stuck in a self-defeating struggle, whether it shows up as binge eating, avoidance, anger, procrastination, overthinking, or self-criticism.
If you feel stuck, this book is for you.
*From the author of Food Crazy Mind.
*From the author of Food Crazy Mind.
The Self-Help Journaling Method
A structured journaling method for people stuck in a self-defeating struggle, whether it shows up as binge eating, avoidance, anger, procrastination, overthinking, or self-criticism.
If you feel stuck, this book is for you.
You can see the pattern.
Now you need a way through It.
When you keep repeating the same self-defeating behavior, insight alone is rarely enough.
This Method Is for You If...
√ You keep repeating the same type of self-destructive behavior in different ways.
√ You keep circling around the same thoughts, emotions, reactions, and habits.
√ You’ve tried journaling, but it hasn’t helped you change.
√ You need more than understanding, you need a process.
√ You want a way forward that’s practical, not abstract.
√ You want a structured way to understand and change the pattern.
√ You keep repeating the same type of self-destructive behavior in different ways.
√ You keep circling around the same thoughts, emotions, reactions, and habits.
√ You’ve tried journaling, but it hasn’t helped you change.
√ You need more than understanding, you need a process.
√ You want a way forward that’s practical, not abstract.
√ You want a structured way to understand and change the pattern.
How It Works
Name your Challenge
Pick one issue—like procrastination, people-pleasing, or overspending—as your entry point.
Get Specific
Create a personalized roadmap to help you identify your unique patterns of self-sabotage.
Write with FOCUS
Apply the rules of the Self-Help Journaling Method to turn your journal into an organized source of insight and meaning.
Pull It Together
Use the prompts and exercises to deeply understand your patterns and how they connect.
Name your Challenge
Pick one issue—like procrastination, people-pleasing, or overspending—as your entry point.
Get Specific
Create a personalized roadmap to help you identify your unique patterns of self-sabotage.
Write with FOCUS
Apply the rules of the Self-Help Journaling Method to turn your writing into a targeted source of insight and meaning.
Pull It Together
Use the prompts and exercises to deeply understand your patterns and how they connect.
5 Hidden Ways You Keep Yourself Stuck
This free Insight Guide reveals five common but often overlooked ways we protect, defend, or quietly reinforce the struggles we most want to change.
5 Hidden Ways You Keep Yourself Stuck
This free Insight Guide reveals five common but often overlooked ways we protect, defend, or quietly reinforce the struggles we most want to change.
You Don't Have to Stay Stuck
If you keep doing the same thing even though you know better, and even though it keeps you from living the life you want, this method will help you see what’s really happening, why it’s so hard to change, and what to do next. Instead of being trapped in frustration or self-blame, you get a clear path forward, one step at a time.
You Don't Have to Stay Stuck
If you keep doing the same thing even though you know better, and even though it keeps you from living the life you want, this method will help you see what’s really happening, why it’s so hard to change, and what to do next. Instead of being trapped in frustration or self-blame, you get a clear path forward, one step at a time.