FOOD CRAZY MIND
Updated and Expanded!
Do you often ask yourself, “Why can’t I just eat normally?” Food Crazy Mind meets you there — in that messy middle where willpower fails and self-awareness begins.
FOOD CRAZY MIND
Updated and Expanded!
Do you often ask yourself, “Why can’t I just eat normally?” Food Crazy Mind meets you there — in that messy middle where willpower fails and self-awareness begins.
FOOD CRAZY MIND
Updated and Expanded!
Do you often ask yourself, “Why can’t I just eat normally?” Food Crazy Mind meets you there — in that messy middle where willpower fails and self-awareness begins.
Is This You?
- Your self-esteem and self-worth suffer as a result of compulsive eating
- You doubt your ability to change your relationship with food
- You wish someone could guide you on the path to healthy eating
Is Food Ruling Your Life?
- Are you often disappointed in yourself because you fail to stick with your diet or food plan?
- Are you constantly thinking about diets, weight, and body image?
- Do you find yourself placing your love of food above your love of life?
The Food Crazy Mind Solution
In Food Crazy Mind, bestselling author and life coach Davina Chessid shares five steps that move you past the disappointment and hopelessness of dieting to a healthier, happier relationship with food—you don’t have to wait until you’re thin to be happy.
UPDATED & EXPANDED
A candid memoir with a guided process
New journal entries to deepen your insight
Practical advice—not just theory
A gentle, honest look at food and self-image
A brand-new chapter on self-concept and lasting change
WHAT READERS ARE SAYING
“ I love that I can open to any page and find something that speaks to exactly where I am. Sometimes, I just turn to a random page and end up with a moment of unexpected clarity, recognition, or a much-needed laugh.” – Darlene K.
“ The witty and charmingly honest writing is engaging page after page… Chessid offers insight and answers that can only come from someone who has been there and done that.” – Sheri F.
“ She put her finger on deep, dark secrets I didn’t even know I was hiding. I’ve journaled before, but this helped me see things differently. I kept saying, “that’s me!” – Emma S.
Would you like to use the kind of journaling behind Food Crazy Mind to understand and change a recurring struggle of your own?
Two Books. One Journey.
Toward Understanding and Change.
Food Crazy Mind
Discover what may be driving your eating. Through personal journal entries, reflection, and insight, this book explores the thoughts, emotions, habits, and hidden patterns that can keep you stuck in a difficult relationship with food.
Get the Book
The Self-Help Journaling Method
Learn how to uncover your own answers. This book teaches a structured journaling process for understanding self-defeating behavior, challenging the thinking behind it, and finding practical ways to move forward.
Explore the MethodHow the Books Connect
Food Crazy Mind shares Davina's journal entries and her path through emotional eating, food obsession, and self-sabotage around food. It brings together the insights that emerged from that journaling and distills the journey into five practical steps.
The Self-Help Journaling Method reveals the structured journaling process behind those insights and teaches readers how to use it for themselves—whether the issue is binge eating, emotional eating, procrastination, overthinking, avoidance, perfectionism, negative thinking, or another self-defeating pattern that keeps them stuck.
Are You Food Crazy? Ready for a Powerful Transformation in Your Relationship with Food?
If emotional eating, bingeing, or relentless cravings are holding you back, Food Crazy Mind is your solution. This book provides a compassionate and supportive approach designed to complement any diet or eating style by addressing the mindset barriers that keep you stuck.
“Food Crazy Mind doesn’t just describe the struggle – it invites you to understand it, reflect on it, and find your way through it.”– Lori S.
