Free Resources
These free resources are designed to support each step of Food Crazy Mind. Whether you're exploring emotional triggers, shifting your self-concept, or building new habits, these downloads can guide and ground you along the way.
The 7-Day
Daily Reflection Journal
A printable week-long journal to help you track your eating patterns, emotions, and inner dialogue—without guilt or restriction.
10 Mindset Reframes to Transform Your Eating Habits
Shift the way you think about food with ten powerful mindset reframes designed to support long-term change.
Mindful Eating
Self-Assessment
A simple self-assessment to help you reflect on your eating patterns and uncover where unconscious patterns may be keeping you stuck.
The Mood Map: A Journaling Guide to Emotional Clarity
Identify what you're really feeling before you eat, with this printable mood tracker and journaling tool.
Becoming You: Change the Way You See Yourself to Change the Way You Eat
Explore your food identity and the way you think of yourself, so you can create lasting change from the inside out.
Find Your Best-Fit Eating Awareness Journal
Not sure which Eating Awareness Journal is right for you? Use this sampler to try all three styles and see which one is right for you.