If Food Feels Louder
Than Willpower
Food Crazy Mind is a candid, relatable, and reflective book about food noise, overeating, self-trust and the patterns that keep pulling you back. If you're tired of fighting yourself around food, start here.
Start with the Book
Food Crazy Mind gives you the full five-step program, personal journal entries, and reflection prompts to help you understand why the pattern keeps returning and what you can do about it.
Printables and Resources
Free tools for reflection, awareness, and lasting change.
Explore the Eating Awareness Journals
Use the journals to keep noticing your food, feelings, patterns, and progress, even after you read the book.
If you prefer more traditional food tracking, try these Daily Food Journals
Stay Connected with Food Crazy Mind
Use the free resources as companion tools for reflection, awareness, and small shifts as you work with the ideas in Food Crazy Mind.