I believe in the power of journaling! Writing the journal that led to the book Food Crazy Mind transformed my thinking and led me to a happier, healthier place. I believe journaling can do the same for you. Whatever kind of journal you choose, enjoy it… and let it be a source of comfort, information and personal growth.
Food Crazy Mind Eating Awareness Journals
Personal Food & Health Trackers
Dream Journal: A Guided Journal for Capturing and Exploring Dreams